Weekly microcycle and monthly mesocycle

Structures the week and the month around hard work and planned recovery.

Jared S. Quoyeser's framework, from The Flow Multiplier, pp. 9 to 143.

Monday
Strategic recovery and leading with intention, since it is a meeting heavy day.
Tuesday to Thursday
High-intensity performance blocks protected for deep work in peak energy windows.
Friday
Active recovery, with the calendar blocked from one o'clock onward.
Monthly mesocycle
Three weeks of progressive intensive work, then one week of integration, reflection and recovery.

From chapter: Contents, pp. 9–143

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