The PEAK Performance Framework

A four step operating system for reaching flow on purpose and recovering enough to repeat it.

Jared S. Quoyeser's framework, from The Flow Multiplier, pp. 9 to 143.

Prepare with Intention
Clear the desk, silence and remove the phone, define goals, delegate, and schedule at least two deep work blocks a week.
Execute with Precision
Work in ninety-minute blocks on one big task, with a short list of AI tools handling the preparatory admin.
Amplify Through Cycles
Pair intense blocks with active recovery, sleep and diet, and run three hard weeks followed by one lighter week.
Keep Growing
Review each week when output peaked, what distracted you and whether the AI tools still help, then adjust.

From chapter: Contents, pp. 9–143

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