Eight week PEAK implementation guide

A baseline schedule for rolling PEAK out over eight weeks.

Jared S. Quoyeser's framework, from The Flow Multiplier, pp. 9 to 143.

Weeks 1 to 2
Prepare: schedule two ninety-minute blocks a week, silence the phone and clear the desk.
Weeks 3 to 4
Execute: list the top time-consuming admin tasks, automate or delegate each, choose one AI tool per task and tell the team your boundaries.
Weeks 5 to 6
Amplify: plan two to three flow blocks a week, add two recovery methods and track sleep and energy.
Weeks 7 to 8
Keep growing: review what worked, refine the AI suite and recovery, and plan monthly cycles of three hard weeks and one easier.

From chapter: Contents, pp. 9–143

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