---
title: "Eight week PEAK implementation guide"
description: "A baseline schedule for rolling PEAK out over eight weeks."
canonical: https://tomsharman.com/bookshelf/the-flow-multiplier/eight-week-peak-implementation-guide/
updated: 2026-11-03
---

# Eight week PEAK implementation guide

> A baseline schedule for rolling PEAK out over eight weeks.

Jared S. Quoyeser's framework, from The Flow Multiplier, pp. 9 to 143.

Framework 2 of 4 from [The Flow Multiplier](https://tomsharman.com/bookshelf/the-flow-multiplier/index.md) by Jared S. Quoyeser. Category: AI.

## The steps

1. **Weeks 1 to 2.** Prepare: schedule two ninety-minute blocks a week, silence the phone and clear the desk.
2. **Weeks 3 to 4.** Execute: list the top time-consuming admin tasks, automate or delegate each, choose one AI tool per task and tell the team your boundaries.
3. **Weeks 5 to 6.** Amplify: plan two to three flow blocks a week, add two recovery methods and track sleep and energy.
4. **Weeks 7 to 8.** Keep growing: review what worked, refine the AI suite and recovery, and plan monthly cycles of three hard weeks and one easier.

## Where it comes from

From chapter: Contents, pp. 9–143

## The animation

24 seconds, 4:5, no sound.

- MP4: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/the-flow-multiplier/eight-week-peak-implementation-guide.mp4
- MP4, dark: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/the-flow-multiplier/eight-week-peak-implementation-guide-dark.mp4
- Still: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/the-flow-multiplier/eight-week-peak-implementation-guide.png
- Still, dark: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/the-flow-multiplier/eight-week-peak-implementation-guide-dark.png