---
title: "The Hamburger Workout"
description: "Ingredients of an amazing session."
canonical: https://tomsharman.com/bookshelf/gym-launch-secrets/the-hamburger-workout/
updated: 2026-11-03
---

# The Hamburger Workout

> Ingredients of an amazing session.

Alex Hormozi's framework, from Gym Launch Secrets, pp. 295 to 308.

Framework 27 of 33 from [Gym Launch Secrets](https://tomsharman.com/bookshelf/gym-launch-secrets/index.md) by Alex Hormozi. Category: Life and thinking.

## The steps

1. **Prep work.** Clean bathrooms and a fresh, clean playlist daily.
2. **When they walk in.** Greet by name within 10 seconds, check in, social check-in and introduce newcomers to OGs.
3. **During the session.** Mic, set volume, announcements during warm-up, automated timer, demonstrate at most two exercises.
4. **Coaching touches.** Two shout-outs and two correction cues per person.
5. **Close.** Reset stations, meet in the middle, hands-in moment, promo sign-ups, 3-2-1 cheer.

## Where it comes from

From chapter: Chapter 21, PRODUCT: How To Run An, pp. 295–308

## The animation

24 seconds, 4:5, no sound.

- MP4: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/gym-launch-secrets/the-hamburger-workout.mp4
- MP4, dark: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/gym-launch-secrets/the-hamburger-workout-dark.mp4
- Still: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/gym-launch-secrets/the-hamburger-workout.png
- Still, dark: https://tomsharman-downloads-006143767029.s3.eu-north-1.amazonaws.com/downloads/bookshelf/gym-launch-secrets/the-hamburger-workout-dark.png